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Supine Grip Barbell Rows

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Back Pulldown with Hammer Grip

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Barbell Rows with Prone Grip

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Single Arm Row with Dumbbell

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Wide Lateral Pulldown for Back

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Shrugs with Dumbbells

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Smith Machine Shrugs for Trapz

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Kneeling Straight Arm Pushdown with Cable

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Seated Pulldown with Underhand Technique

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Hammer Grip Pull Ups

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BACK, ABS Guest User 30/11/23 BACK, ABS Guest User 30/11/23

Single Arm Row with Dumbbell While on Plank Position

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Seated Row on Machine

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Barbell Shrugs for Middle Trapz

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TRX Cross Row

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TRX Row

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Shrugs with Barbell

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Seated Row

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BACK, SHOULDERS Guest User 30/10/23 BACK, SHOULDERS Guest User 30/10/23

Pull Ups

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