TRX Row

• Set up the TRX straps so they hang at about mid-chest height. You want there to be tension on the straps when you stand upright under them.

• Grab the handles and stand facing the anchor point with your arms extended in front of you. Walk your feet back so your body is at about a 45 degree angle to the floor. Keep your legs hip-width apart and knees slightly bent.

• Keeping your core engaged, pull your chest back towards the anchor point by driving your elbows down and back, squeezing your shoulder blades together. Concentrate on using your mid-back muscles rather than just your arms.

• Slowly extend your arms back to the starting position. Control the movement throughout the range of motion.

• Make sure to keep your body in a straight line from head to heels during the entire movement. Do not let your hips sag or pike up.

• Breathe out as you row back, breathe in as you return to the start.

• For variation, row one arm at a time or do a wide grip row with both arms extending out to the sides.