Personal Training

55 MINUTES SESSIONS. STARTING AT $320 PER MONTH (this package includes 4 sessions, meeting once per week)

Whether your goals are to lose weight, increase muscle mass, get more toned or improve your health, working together will help you achieve your goals in a safe and motivational way. You will not only sweat, but also learn to the point that you will be able to help those you love improve their life too. Any of the one-on-one personal training packages include nutrition coaching and food plans.

Couples or Small Group Training

55 MINUTES SESSIONS. STARTING AT $400 PER MONTH (includes 4 sessions, meeting once per week)

Train with your partner or a friend. Have a great time becoming healthier and more fit, while at the same time sharing a great time with someone you enjoy spending time with. Couples’ training also includes nutritional counseling.

Online Nutrition & Training Coaching

$450 for 3 months

• Personalized nutrition plan with weekly updates

• Access to Nutrium App

• Three 3D-body scans

• 3 workout plans (delivered once a month)

• Access to ABS workout home-version

3D Body Scanning

$45 Per scan

Obtain measurements like your waist, hip, thigh, and more with less than 1% error.  We will use the 3D model to highlight changes in shape and/or to set goals. Included with this visit is a 15 minute consultation in order to talk about a plan of action to make physical improvements.

$45 dol for first scan. After first scan, price decreases to $35.00