Shoulder Press with Barbell

• Stand with your feet shoulder-width apart, knees slightly bent. Keep your core engaged and back straight throughout the movement.

• Clean the barbell up to shoulder height or take it from a rack positioned at shoulder height. Use an overhand grip slightly wider than shoulder width.

• Inhale as you slowly press the barbell straight overhead, keeping your elbows tucked in at 45 degree angles. Do not lock out your elbows.

• Keep your wrists straight and barbell balanced as you press it directly over your shoulders. Do not let it drift forward.

• Exhale as you press the weight overhead. Hold the top position briefly before slowly lowering back to shoulder level.

• Lower the barbell with control, resisting gravity on the way down. Do not relax at the bottom - keep tension in the shoulders.

• Maintain a straight back and engaged core. Do not arch or lean back excessively.

• Use a weight you can handle while maintaining good form. It is better to use lighter weight properly than heavier weight poorly.

• Keep your head neutral and refrain from looking up as you press the barbell overhead.