Leg Press with Athletic Stance

LEGS
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  • Sit in the machine and place your feet on the platform, slightly wider than shoulder-width. Point your toes slightly outward.

  • Engage your core and keep your back flat against the seat as you lower the platform. Avoid arching your back.

  • Inhale as you slowly bend your knees and lower the platform until your knees form 90 degree angles. Do not let your knees collapse inward.

  • Exhale and press through your heels, driving your knees straight to lift the platform back up to the start position.

  • Squeeze your glutes and quadriceps at the top of the movement. Do not lock your knees.

  • Maintain control throughout the movement and use a weight that allows you to keep proper form. Do not sacrifice form for heavier weight.

  • You can also do single-leg presses for added challenge. Just be sure to work both legs evenly.

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