Shoulder Arnold Press with Dumbbells

• Sit tall on a bench or seat with your feet planted, core engaged and back straight. Hold two dumbbells at shoulder height with palms facing body.

• Keeping your palms facing in, press the dumbbells overhead while rotating your wrists outward so palms face forward at the top.

• Slowly lower the weights back to the starting position, rotating your wrists back inward as you do so.

• Repeat for reps, making sure to fully rotate the wrists on each rep - palms in at bottom, palms out at top.

• Exhale pressing the weights up and inhale as you lower them with control. Keep your core tight.

• Avoid leaning back or swinging the weights. Move slowly with control and stability through the full range of motion.

• Start with lighter weights to master the form. Increase weight gradually while maintaining proper technique.

• The Arnold press targets the front and side heads of the shoulders for complete development.

• Maintain stability and control throughout the movement pattern to get the most from this exercise.