TRX Triceps Extensions

• Set up the TRX straps at mid-length. The anchors should be above your head height.

• Facing away from the anchor point, grab the handles with an underhand grip (palms facing forward). Your arms should be extended in front of you.

• Walk your feet forward to lean back at a 45-degree angle. Keep your torso engaged and avoid sagging your hips.

• Bend your elbows and lower your body until your hands are beside your head. Keep your elbows pointed up to the ceiling.

• Push back to the start position by straightening your arms. Squeeze your triceps at the top.

• Make sure to keep your body in a straight line throughout the movement. Do not swing or use momentum.

• Breathe out as you extend your arms, breathe in as you lower back down.

• For added stability, you can cross one foot in front of the other.

• Go slow and controlled. Use a full range of motion and flex those triceps!

• For more challenge, walk your feet further forward to increase the incline. You can also pause at the bottom of the movement.