Narrow Push Ups With Alternating Leg Raise
Get into a high plank position with your hands directly under your shoulders and your legs extended behind you. Your body should form a straight line from head to heels. Engage your core.
Bring your hands close together so your thumbs are almost touching, widening your elbows out to the sides. This will work your chest and triceps more than a standard push-up.
Keeping your core engaged, lower your body down until your chest nearly touches the floor.
As you push yourself back up, lift your right leg off the floor and raise it up towards the ceiling. Keep your leg straight and squeeze your glutes as you lift.
Lower your right leg as you lower back down into the push up.
When you push back up, lift your left leg and raise it towards the ceiling, engaging your glutes.
Alternate lifting your right and left leg as you complete each push up.
Make sure to keep your hips stable and don't let them sag or twist as you lift each leg.
