Abductor Exercise with Resistance Band

• Tie the resistance band in a loop and place it around your ankles. Stand with your feet hip-width apart.

• Keeping your toes pointed forward, take a wide step out to the side with one leg, stretching the resistance band. Make sure to keep your standing leg slightly bent.

• Squeeze your glute and abductor muscles to bring your moving leg back to the starting position. Make sure to move in a slow, controlled motion.

• Repeat on the other side, taking your left leg out to the side and back in again. That's one rep.

• Aim for 2-3 sets of 10-15 reps on each side. Make sure to keep your hips and torso stable throughout the movement.

• For added resistance, consider doubling up the band or choosing a heavier resistance level.

• You can also do single leg abductor exercises by anchoring the band on a sturdy object like a table leg before stepping out to the side.

• Focus on using your abductors and glute muscles to power the movement. Avoid hunching or leaning your body.

• Keep your abdominal muscles engaged and maintain good posture throughout the exercise.