Sissy Squats

LEGS
Escrito por Ariel O’Shea

  • This exercise can be performed with a machine or with feet on the ground. The point is to activate the quadriceps as much as possible.

  • When using the machine, make sure you keep your calves pressed against the pad.

  • Squat until you read a 90 degree angle between your hamstring and your calves or slightly shorter angler.

  • When coming back to a standing position, start engaging your glutes by rotating your hips slightly forward and contracting the muscles.

  • Avoid going completely upright or putting the weight on the ball of the feet since this will provide too much rest in between repetitions.


FOR BODY WEIGHT SISSY SQUATS, PERFORM AS THE IMAGE SHOWS:


Ariel O’Shea
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Single Leg - Leg Press