TRX Fly for Chest

• Set up the TRX suspension trainer at about mid-chest height. Your arms should be extended in front of you and your feet hip-width apart.

• Grasp the handles while you are facing away from the anchor point. Walk yourself back so there is tension on the straps, engaging your core.

• Lower your body until your chest is near the handles. Keep your elbows with the same angle throughout the set.

• Press yourself back up until your arms are extended in front of you but without locking the elbow. Squeeze your chest at the top.

• Make sure to keep your body in a straight line throughout the movement. Do not let your hips sag or arch your back.

• Breathe out as you press yourself up, breathe in as you lower down.

• Go slow and controlled on both the lowering and lifting phases.

• For added stability, you can put your feet wider apart in a split stance. You can also add a pause at the bottom to increase time under tension.