Overhead Triceps Extension with Cable (Rope attachment)

• Attach a rope handle to the top pulley of a cable machine. Grab an end in each hand.

• Stand upright with your feet shoulder-width apart, knees soft. Engage your core.

• With your arms extended overhead, elbows pointed up, and forearms vertical, slowly lower the rope down behind your head.

• Keep your upper arms stable and elbows fixed in place as you bend at the elbows to lower the rope. Do not move your upper arms.

• Lower the rope until your forearms are parallel to the floor. Keep your wrists straight.

• Press the rope back overhead by straightening your arms. Squeeze your triceps at the top.

• Maintain proper posture. Do not arch your lower back as you raise the rope.

• Control the motion and keep tension on your triceps throughout the exercise.

• Overhead triceps extensions with a rope isolate and strengthen the back of your arms. Maintain stability and control.