Incline Chest Press with Barbell

• Set an adjustable bench to an incline of 30-45 degrees. Lie back on the bench and grip the barbell shoulder-width apart.

• Lift the barbell off the rack and hold it directly above your chest with arms extended but not locked.

• Slowly lower the bar to your chest by allowing your elbows to bend out to the sides.

• Touch the bar lightly to your lower chest then press back up, straightening your arms but not locking them.

• Breathe out as you push the barbell up and breathe in as you lower it down.

• Keep your wrists straight and do not bounce the barbell off your chest. Control the movement.

• Lower the bar with control, avoiding letting it crash down.

• Use a weight you can lift while maintaining proper control and form.

• Keep your back pressed into the bench at all times. Do not arch your lower back.

• The incline press targets your upper chest muscles. Perform it safely and with control.