Narrow Stance Squats with Raised Heels
Place a weight plate on the floor and put your heels on the plate so your heels are lifted, while your toes are still touching the floor.
Engage your core to stabilize your body. Push your hips back while allowing your knees to track forward over your toes without extending past them.
Initiate the movement by breaking at the knees and hips as if sitting back into a chair. Keep your chest lifted, back flat, and weight in your heels as you descend.
Go down until your thighs are parallel to the floor. Make sure your knees stay in line with your toes and do not collapse inward.
Drive up from the ball of the feet to return to starting position. Squeeze your glutes at the top. Make sure not to lock out your knees.
Repeat for the desired number of reps, keeping proper form. Make sure you do not rounded your lower back as you squat. Keep your core braced and chest lifted throughout.
