TRX Crunches with Feet on Straps
Attach the TRX straps up high to your anchor point. Adjust the length so the handles are close to the ground.
Face towards the anchor point and grab the handles with both hands, arms extended in front of you. Then lie on the floor facing up.
Place both feet into the foot cradles of the TRX straps (toes) while having legs crossed. Rotate towards the side that the upper leg points to. This will place you on a plank position.
Your body should form a straight line from shoulders to feet.
Initiating the movement from your core while keeping your glutes squeezed, slowly crunch rounding your back and bringing your knees towards your chest.
Pause and squeeze your abs then slowly lower back down until your body returns to the tabletop position. That's one rep.
Repeat for the desired number of reps, keeping your core braced and movements slow and controlled throughout. Don't let your hips sag or arch your lower back as you perform the crunches.
