Step Ups Holding Dumbbells
Stand facing a step or bench holding a dumbbell in each hand at your sides. Keep your feet about hip-width apart.
Place one foot entirely onto the step, pressing down through your heel to lift yourself up. Do not push off with the trailing leg.
As you step up, drive through the heel of the front leg to straighten it. Avoid pushing off with toes on the trailing leg.
Squeeze your glutes as you reach the top of your step up to engage your glutes and core. Avoid locking out the front knee joint.
Slowly lower back down with control, lightly tapping the trail leg down. Keep your torso upright and core braced. Don't hunch or lean forward.
Complete all reps for one leg first before switching. Drive through the front leg heel to lift. Make it easier by choosing lower step.
