Triceps Kickback with Dumbbells

• Stand with feet shoulder-width apart, knees slightly bent. Keep your core engaged throughout the movement.

• Hold a dumbbell in each hand with palms facing inwards, elbows tucked close to your sides. This is the starting position.

• Keeping upper arms stationary, bend elbows and extend forearms back until dumbbells are parallel with the floor. Focus on moving only your forearms.

• Squeeze the triceps to lift the weights back to the starting position. Make sure to keep elbows tucked in, do not allow them to flare out.

• Make sure to keep your torso still throughout the movement. Do not swing or rock your body.

• Breathe out as you kick the dumbbells back, breathe in as you return to the starting position.