AB Roll OUT

• Start on your knees with the ab roller placed on the floor in front of you. Grip the handles and keep your arms straight.

• Engage your core by pulling your belly button toward your spine. Keep your back flat - do not arch or round your spine.

• Inhale as you slowly roll the wheel away from your knees by extending your arms. Roll out as far as you can without letting your hips sag or arching your back.

• Exhale as you use your core to slowly reverse the movement by pulling the roller back in toward your knees.

• Focus on keeping your core engaged throughout the entire movement. Avoid using momentum or speed to complete the reps.

• Roll out until your arms are fully extended, then slowly roll back in until the roller is close to your knees again. That's one rep.

• Increase the difficulty by placing your feet on an elevated surface.

• Keep your neck in alignment with your spine by looking slightly forward, not straight down at the floor.

• Go slow and controlled. Do not let your hips touch the floor at the extended position.

• Only go as far as you can control the movement while maintaining good form. Do not risk overextending.