Walking Lunges
Stand with your feet hip-width apart, hands on your hips. Engage your core muscles.
Take a large step forward with one leg, bending both knees to lower your body until both knees are bent at 90 degree angles. Your front knee should be directly over your ankle, and your back knee hovering just above the ground.
Push off your front foot to return to the starting standing position.
Repeat by stepping forward with the opposite leg. Alternate legs with each rep.
Maintain an upright torso throughout the movement, keeping your shoulders back and chin up. Avoid leaning forward or letting your front knee extend past your toes.
Step forward with control, focusing on proper form rather than distance. Take an exaggerated step length at first if needed.
Complete the desired number of reps, then switch legs and repeat.
Breathe naturally throughout the exercise, exhaling as you lower down and inhaling as you return to standing.
