TRX Biceps Curl
Attach the TRX straps to a secure overhead point. Adjust the length so your arms are extended in front of you with a slight bend in the elbows.
Stand facing the anchor point with feet shoulder-width apart, knees slightly bent. Lean your body back to create tension on the straps. Engage your core.
Keeping your elbows close to your sides, flex at the elbows to curl both hands up towards your shoulders. Focus on using your biceps to lift your body by pulling the handles up.
In a controlled motion, straighten your arms back to the starting position. Avoid locking out your elbows.
Repeat for the desired number of reps. Maintain tension on the straps throughout the movement.
To increase difficulty, walk your feet further away from the anchor point. To decrease difficulty, step your feet closer.
Keep your shoulders pulled down and engage your core throughout the exercise. Focus on using your biceps to lift your bodyweight and control the descent.
