Split Squats on Floor

• Keep your torso upright, core engaged. Don't lean forward or round your back.

• Lower your body by bending both knees to 90 degrees, keeping weight in your front heel. Your back knee should almost touch the floor.

• Push through your front heel to return to start position. Keep your knee in line with your ankle, don't let it cave inward.

• Keep your weight distributed evenly between both legs. Don't shift too far forward.

• Start with bodyweight, then hold dumbbells at your sides or a barbell across shoulders for added resistance.

• Go slow and controlled. Don't bounce or jerk the movement.

• Keep your front knee behind your toes, don't let it go past them.

• Do equal reps on each leg.

• Engage your glutes and keep your core tight for stability.